Happy Thanksgiving Joy Seekers! I am beyond grateful that you are reading this, your support means the world to me. During this time of year we count our blessings and you are very high on my list. G R A T I T U D E: a feeling of appreciation and thankfulness for blessings or benefits we have ... Read More about Thanksgiving JOY!
Declutter your life and mind... Easier said than done right?! As humans we collect things and our culture of consumption can create lots of clutter in the spaces that we live and work. With the holiday season it imperative to our well-being to stay clear and grounded - mind, body & ... Read More about How to Declutter Your Life and Mind
Practice these Beginner Standing Yoga Poses after warming up with a few sun salutations. This sequence was created by Heather Applegate (scroll down to see bio ~ she is incredible). We are working together to create content for our students in the 21 Days to Bliss Program at The Release Well-Being ... Read More about Beginner Standing Yoga Poses
Sun Salutation B: Surya Namaskar B Learn to flow with your breath to rise to your potential and shine like the sun. Sun Salutation B is a great sequence to wake you up and move energy around in your body! SUN B SEQUENCE Mountain (Tadasana) Chair (Utkatasana) Forward fold ... Read More about Sun Salutation B
How to Forward Fold Forward folds are SUPER important to me and after you learn about the benefits I am sure you will want to practice them as frequently as I do! Watch this tutorial on How to Forward Fold and read this post to learn about the benefits associated with hanging out in forward ... Read More about How to Forward Fold