The Relaxation Response by Herbert Benson teaches us how to relax by explaining that there are different types of stress ranging from emotional, environmental and physiological. All stress activates the fight or flight response in a part of the brain called the hypothalamus. Stress happens in ... Read More about How to Relax
Often times people ask me who I am inspired by and the truth is I am inspired by MANY people on a daily basis. The key to finding joy is to feel inspired, have you ever been inspired and not felt happy at the same time? NO IDTS! (I Don't Think So) Today I went to the Westborough Food Pantry to ... Read More about How to Feel Inspired
Happy Thanksgiving Joy Seekers! I am beyond grateful that you are reading this, your support means the world to me. During this time of year we count our blessings and you are very high on my list. G R A T I T U D E: a feeling of appreciation and thankfulness for blessings or benefits we have ... Read More about Thanksgiving JOY!
Declutter your life and mind... Easier said than done right?! As humans we collect things and our culture of consumption can create lots of clutter in the spaces that we live and work. With the holiday season it imperative to our well-being to stay clear and grounded - mind, body & ... Read More about How to Declutter Your Life and Mind
Practice these Beginner Standing Yoga Poses after warming up with a few sun salutations. This sequence was created by Heather Applegate (scroll down to see bio ~ she is incredible). We are working together to create content for our students in the 21 Days to Bliss Program at The Release Well-Being ... Read More about Beginner Standing Yoga Poses